4 Benefits of a Beach Vacation

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Vacations are a much-needed break from everyday life. This is the time for you to put the worries of the day to the side and focus on enjoying yourself! When planning a vacation, one of the hardest things to do is deciding where to go. You can select a cold weather destination and enjoy the snow or a tropical beach vacation for fun in the sun. Both options have their perks, but these four benefits give beach vacations a slight edge.

Relieves Stress

Stress relief is the number one benefit of taking a beach vacation. People go on retreats to release stress, so it makes sense to travel to a location that can assist in that effort. All the elements of the beach combine to create an incredibly soothing atmosphere. The sound of the waves crashing onto the shore relaxes the mind while the sun and sand massage the body. Your beach vacation grants you daily access to the beach and all of its healing aspects.

Improved Sleep

One thing many working individuals lack is necessary sleep. Between the duties of work and personal obligations, it can be hard to find time to rest. If being at the beach was not relaxing enough, wait until you get back to your room. Soaking up the sun and swimming is relaxing but also fatigues the body, which is why you can expect a much needed full night’s rest after a day at the beach.

Daily Dose of Vitamin D

Vitamin D is an essential vitamin to any diet. Although it is in many foods, the body only absorbs a small portion through food consumption. The best part of your beach vacation is that you are exposed to an endless amount of Vitamin D from the biggest supplier: the sun. In just 10 minutes of being at the beach, you can absorb your daily dose of Vitamin D. This is most helpful for those whose bodies lack Vitamin D and are in search of a natural alternative to taking pills.

Beach Training

One of the few drawbacks of vacationing is that workout plans are commonly interrupted. Many people get so caught  up in wanting to enjoy themselves that they forget the importance of health and wellness. For those who do attempt to stick to their training regimens, they are often greeted by a subpar hotel gym. When you choose a beach vacation, fitness does not have to take a back seat. You can train on the beach and probably get a more intense workout than you would at home.


LuxeFIT is a health-conscious traveler’s dream come true. Too often are vacations full of unhealthy eating and lack of exercise. We share your passion for fitness and travel which is why we offer all-inclusive fitness retreats. Our trips go everywhere from the Caribbean to Europe and are known for fun-filled excursions with the occasional celebrity guest trainer. Take a look at our upcoming retreats and book yours today!